Camp Headquarters                     
112 South Washington Ave.       
   Bergenfield, NJ 07621             
    Phone: 201.387.1811              

Sports Fitness & Conditioning

Our Sports Conditioning and Strength Classes are great as either a Supplemental Class to any of our Martial Arts Classes as well as a stand alone Course Program for speed, endurance, balance and coordination enhancement. This is logical choice for those that always wanted a personal trainer for fitness and sports performance but could not afford the personal trainer fees.

List of Modules:
Speed
Endurance
Strength
Explosiveness
Reaction Time

List of Equipment Education Training:
Jump Rope
Resistance Bands
Ladder Drills
Heavy Bag Training
Plyometric Exercises
Bungee Cord
Swiss Ball
Medicine Ball
And more...

With only a normal IM Sports group membership, uniform and our resistance accessories, you are off to getting the edge in your training that you were looking for.  Call us today to schedule a Free session or upgrade you current membership to include this special program.

*Personal Training Sessions at convenient hours to you are available for individual attention.
Please contact staff for trainer, times and prices.